Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease pain and inflammation, treat insomnia, and boost nutrition, along with other conditions.
Ashwagandha is also considered an adaptogen. That means it helps your body better manage stress. Much of the research on Ashwagandha’s benefits has been done on animals, so experts can’t say for sure how well it works. But here are some things this herbal supplement might help with.
Scientific studies have suggested that Ashwagandha might be beneficial for a number of conditions. Here are the Main 8 Ashwagandha Benefits that Everyone Should Know!
1.Relieves Stress and Anxiety
Ashwagandha is perhaps best known for its stress-relieving properties. Several studies highlight this advantage, observing Ashwagandha’s ability to decrease participants’ stress and anxiety levels significantly
One particular study indicated that Ashwagandha can benefit sleep quality as well—researchers confirmed participants slept much better with doses of the herb compared to placebo doses
2. Increases Muscle and Strength
Researchers continue to study ashwagandha’s efficacy in improving strength and muscle size. One study found participants experienced increased speed and strength.
Another study observed an increase in muscle power, alongside a lower body fat percentage and reduced cholesterol levels when ashwagandha was consumed. Some participants also experienced better sleep, but this study did not compare ashwagandha consumption against a placebo.
3.Lowers Blood Sugar and Fat
A couple of small clinical studies found ashwagandha to be helpful in reducing blood glucose levels and triglycerides (the most common type of fat in the blood) One study likened ashwagandha’s blood sugar-lowering effects to those of medications prescribed for type 2 diabetes
4. Improves Sexual Function in Women
At least one clinical study indicates Ashwagandha can benefit women experiencing sexual dysfunction. It helps to release tension and stress and thus help women to improve Sexual Function
5. Improves Men's Health
Ashwagandha may also provide reproductive benefits for men. Administering ashwagandha to infertile men has shown to improve overall health significantly by rebalancing reproductive hormone levels. After one study, 14% of the male patients’ partners became pregnant
Separately, in a stress-related ashwagandha study, researchers found the herb increased testosterone levels in male but not female participants. Another study testing ashwagandha’s effect on muscle strength in men also measured a significant increase in testosterone
6. May Improve Heart Health
In addition to its anti-inflammatory effects, ashwagandha may help improve heart health by reducing cholesterol and triglyceride levels.
Ashwagandha may help reduce the risk of heart disease by decreasing cholesterol and triglyceride levels.
7. May improve Brain function, including memory
Ashwagandha may mitigate memory and brain function problems caused by injury or disease.
Research has shown that it promotes antioxidant activity that protects nerve cells from harmful free radicals.
Ashwagandha supplements may improve brain function, memory, reaction time, and the ability to perform tasks.
8. May Reduce Inflammation
Ashwagandha may act as a pain reliever, preventing pain signals from traveling along the central nervous system. It may also have some anti-inflammatory properties.
For this reason, some research has shown it to be effective in treating forms of arthritis, including rheumatoid arthritis.
Where to Get Best Quality Ashwagandha Dietary Supplements?
Herbal Hills is a leading Manufacturer of Ayurvedic Dietary Supplements form more than 15 years
We have our own Organic farm in the range of Sahyadri Mountains to maintain the traditional value of herbs
We source herbs from the Trusted land to maintain optimum quality of the final products
At Herbal Hills Online Store, we have various forms of Ashwagandha Supplements
2. Organic Ashwagandha Powder: This Organic Powder is made using the sun dried Ashwagandha Roots
How to Consume: Take 3 gms Ashwagandha powder, 1 to 2 times a day or as advised by the physician*.
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1. Organic Ashwagandha Powder - 200gm - Buy Now
3. Ashwagandha Tablets: 500 mg Coated Ashwagandha Tablets is a combination of 375 mg Ashwagandha Powder & 125 Mg Ashwagandha Extract
How to Consume: Take 1 Ashwagandha Tablet twice daily preferably after meals or as recommended by the physician For better results it should be taken with warm water.
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4. Ashwagandha Capsules: 350 Mg Ashwagandha Capsule is a combination of 100mg Ashwagandha Extract and 250 mg Ashwagandha Powder
How to Consume: Take 1 capsule twice daily preferably after meals or as recommended by the physician For better results it should be taken with warm water.
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Try This Magical Herb today to Experience its Ultimate Benefits!!!!